HYROX wedrenanalise: Dawid Ponichtera - Gdansk 01:10:19 | HyCoach

HYROX wedrenanalise: Dawid Ponichtera

HYROX Gdansk — 12 Oktober 2025

Gdansk, Poland · SOLO · PRO · POL

Dawid Ponichtera

Totale Tyd: 01:10:19
Ranglys: #44
Ouderdomsgroep Ranglys: #7
Kategorie: SOLO · PRO

Dawid Ponichtera

HYROX Gdansk

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:47 (48%)

Stations31:13 (44%)

Roxzone5:24 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:13/km+11.0%13.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:54	-
SkiErg	3:51	21
Running 2	3:57	-
Sled Push	2:50	13
Running 3	4:12	-
Sled Pull	4:48	56
Running 4	4:23	-
Burpee Broad Jump	4:10	64
Running 5	4:43	-
Rowing	4:05	7
Running 6	4:18	-
Farmers Carry	1:43	35
Running 7	4:23	-
Sandbag Lunges	3:48	22
Running 8	5:00	-
Wall Balls	5:58	57
Running Total	33:47	44
Roxzone Total	5:24	65