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HYROX wedrenanalise: Aleksandra Rusok

HYROX Gdansk — 12 Oktober 2025

Gdańsk, Poland · SOLO · PRO · POL

Aleksandra Rusok

Totale Tyd: 01:21:47
Ranglys: #19
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · PRO

Aleksandra Rusok

HYROX Gdansk

Gdańsk, Poland

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:24 (49%)

Stations35:05 (43%)

Roxzone6:23 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:03/km+9.2%13.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:21	-
SkiErg	4:33	16
Running 2	4:54	-
Sled Push	4:14	25
Running 3	5:07	-
Sled Pull	6:05	29
Running 4	5:25	-
Burpee Broad Jump	4:09	14
Running 5	5:26	-
Rowing	4:47	12
Running 6	5:12	-
Farmers Carry	2:34	29
Running 7	5:21	-
Sandbag Lunges	4:18	10
Running 8	5:41	-
Wall Balls	4:25	2
Running Total	40:24	25
Roxzone Total	6:23	29