HYROX wedrenanalise: Joanna Nowicka - Gdansk 01:28:33 | HyCoach

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HYROX wedrenanalise: Joanna Nowicka

HYROX Gdansk — 12 Oktober 2025

Gdansk, Poland · SOLO · OPEN · POL

Totale Tyd: 01:28:33
Ranglys: #151
Ouderdomsgroep Ranglys: #28
Kategorie: SOLO · OPEN

Joanna Nowicka

HYROX Gdansk

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running45:58 (52%)

Stations35:15 (40%)

Roxzone7:24 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:45/km+3.5%11.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:00	-
SkiErg	5:03	173
Running 2	5:42	-
Sled Push	2:36	141
Running 3	6:21	-
Sled Pull	5:24	161
Running 4	5:58	-
Burpee Broad Jump	5:29	103
Running 5	6:04	-
Rowing	5:22	178
Running 6	6:07	-
Farmers Carry	1:58	122
Running 7	5:54	-
Sandbag Lunges	4:03	72
Running 8	5:55	-
Wall Balls	5:20	107
Running Total	45:58	192
Roxzone Total	7:24	174