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HYROX wedrenanalise: Rafal Wajda & Małgorzata Mikuda

HYROX Gdansk — 12 Oktober 2025

Gdańsk, Poland · DOUBLES · OPEN · POL

Rafal Wajda · Małgorzata Mikuda

Totale Tyd: 01:03:31
Ranglys: #29
Ouderdomsgroep Ranglys: #4
Kategorie: DOUBLES · OPEN

Rafal Wajda

Małgorzata Mikuda

HYROX Gdansk

Gdańsk, Poland

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:08 (57%)

Stations22:48 (36%)

Roxzone4:41 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:31/km+7.9%9.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:25	-
SkiErg	3:41	19
Running 2	4:26	-
Sled Push	1:48	45
Running 3	4:40	-
Sled Pull	2:38	13
Running 4	4:48	-
Burpee Broad Jump	2:40	52
Running 5	4:42	-
Rowing	4:02	12
Running 6	4:39	-
Farmers Carry	1:21	17
Running 7	4:47	-
Sandbag Lunges	2:56	33
Running 8	4:44	-
Wall Balls	3:42	61
Running Total	36:08	42
Roxzone Total	4:41	39