HYROX wedrenanalise: Krystian Nerka & Marcin Gołąb & 2 ander - Gdansk 01:02:25 | HyCoach

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HYROX wedrenanalise: Krystian Nerka & Marcin Gołąb & 2 ander

HYROX Gdansk — 12 Oktober 2025

Gdansk, Poland · RELAY · OPEN · POL

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Totale Tyd: 01:02:25
Ranglys: #5
Ouderdomsgroep Ranglys: #3
Kategorie: RELAY · OPEN

Krystian Nerka

Marcin Gołąb

Piotr Betlej

Slawomir Kwinta

HYROX Gdansk

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running30:48 (49%)

Stations27:32 (44%)

Roxzone4:10 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:51/km+4.1%10.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:54	-
SkiErg	3:38	1
Running 2	3:41	-
Sled Push	2:15	5
Running 3	4:10	-
Sled Pull	4:24	12
Running 4	3:56	-
Burpee Broad Jump	3:07	5
Running 5	3:55	-
Rowing	3:54	1
Running 6	4:11	-
Farmers Carry	1:41	8
Running 7	3:50	-
Sandbag Lunges	4:26	12
Running 8	4:14	-
Wall Balls	4:07	5
Running Total	30:48	5
Roxzone Total	4:10	5