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HYROX wedrenanalise: Yau Lam

HYROX SHANGHAI — 22 November 2025

Shanghai, China · SOLO · OPEN · HKG

Totale Tyd: 01:08:47
Ranglys: #35
Ouderdomsgroep Ranglys: #12
Kategorie: SOLO · OPEN

Yau Lam

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:59 (48%)

Stations29:25 (43%)

Roxzone6:27 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:07/km+4.8%6.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:46	-
SkiErg	4:30	197
Running 2	3:51	-
Sled Push	2:45	176
Running 3	4:07	-
Sled Pull	3:45	35
Running 4	4:00	-
Burpee Broad Jump	3:45	98
Running 5	4:02	-
Rowing	4:39	66
Running 6	3:56	-
Farmers Carry	1:28	22
Running 7	4:02	-
Sandbag Lunges	3:47	62
Running 8	4:19	-
Wall Balls	4:46	80
Running Total	32:59	74
Roxzone Total	6:27	29

HYROX wedrenanalise: Yau Lam - Shanghai 01:08:47 | HyCoach