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HYROX wedrenanalise: Alphonsus Ong

HYROX SHANGHAI — 22 November 2025

Shanghai, China · SOLO · OPEN · SIN

Alphonsus Ong

Totale Tyd
01:22:39
Ranglys
#237
Ouderdomsgroep Ranglys
#11
Kategorie
SOLO · OPEN
AO

Alphonsus Ong

HYROX SHANGHAI - Shanghai, China
22-23NOV.20252
Voltooi
3,527

HYROX SHANGHAI

Shanghai, China
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:54 (46%)
Stations36:40 (44%)
Roxzone8:08 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:44/km+8.8%5.1%

Skeidings tye

SegmentTydRang
Running 15:11-
SkiErg4:22102
Running 24:21-
Sled Push3:17424
Running 34:43-
Sled Pull5:14315
Running 44:36-
Burpee Broad Jump4:52325
Running 54:43-
Rowing4:56212
Running 64:38-
Farmers Carry2:01283
Running 74:44-
Sandbag Lunges5:09369
Running 85:02-
Wall Balls6:49437
Running Total37:54274
Roxzone Total8:08144