HYROX wedrenanalise: Alvin Ho - Shanghai 02:09:12 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Alvin Ho

HYROX SHANGHAI — 16 Mei 2026

Shanghai, China · SOLO · OPEN · SIN

Totale Tyd: 02:09:12
Ranglys: #856
Ouderdomsgroep Ranglys: #46
Kategorie: SOLO · OPEN

Alvin Ho

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running62:02 (48%)

Stations51:57 (40%)

Roxzone15:16 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:45/km+51.7%33.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:57	-
SkiErg	5:08	721
Running 2	5:19	-
Sled Push	3:20	451
Running 3	5:29	-
Sled Pull	6:20	573
Running 4	5:47	-
Burpee Broad Jump	6:34	665
Running 5	7:44	-
Rowing	6:18	844
Running 6	11:55	-
Farmers Carry	2:17	482
Running 7	8:04	-
Sandbag Lunges	5:58	574
Running 8	11:51	-
Wall Balls	16:02	892
Running Total	1:02:02	897
Roxzone Total	15:16	799