HYROX wedrenanalise: Kary Lai - Shanghai 01:36:30 | HyCoach

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HYROX wedrenanalise: Kary Lai

HYROX SHANGHAI — 22 November 2025

Shanghai, China · SOLO · OPEN · HKG

Totale Tyd: 01:36:30
Ranglys: #206
Ouderdomsgroep Ranglys: #45
Kategorie: SOLO · OPEN

Kary Lai

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running43:05 (45%)

Stations43:10 (45%)

Roxzone10:20 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:23/km+4.3%6.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:57	-
SkiErg	5:20	155
Running 2	5:02	-
Sled Push	3:15	231
Running 3	5:06	-
Sled Pull	6:41	228
Running 4	5:16	-
Burpee Broad Jump	7:21	294
Running 5	5:20	-
Rowing	5:37	147
Running 6	5:12	-
Farmers Carry	2:58	352
Running 7	5:15	-
Sandbag Lunges	5:35	273
Running 8	6:00	-
Wall Balls	6:23	174
Running Total	43:05	239
Roxzone Total	10:20	238