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HYROX wedrenanalise: Ho Lam Gary Ting & Lik Man Paul Cheng

HYROX SHANGHAI — 22 November 2025

Shanghai, China · DOUBLES · OPEN · HKG

Ho Lam Gary Ting · Lik Man Paul Cheng

Totale Tyd: 01:19:55
Ranglys: #198
Ouderdomsgroep Ranglys: #9
Kategorie: DOUBLES · OPEN

Ho Lam Gary Ting

Lik Man Paul Cheng

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running42:16 (53%)

Stations29:36 (37%)

Roxzone8:07 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:17/km+2.4%8.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:24	-
SkiErg	4:31	291
Running 2	4:53	-
Sled Push	1:52	104
Running 3	5:04	-
Sled Pull	4:27	304
Running 4	5:18	-
Burpee Broad Jump	3:03	173
Running 5	5:29	-
Rowing	4:51	196
Running 6	5:07	-
Farmers Carry	1:48	253
Running 7	5:00	-
Sandbag Lunges	4:11	262
Running 8	5:04	-
Wall Balls	4:53	301
Running Total	42:16	211
Roxzone Total	8:07	81

HYROX wedrenanalise: Ho Lam Gary Ting & Lik Man Paul Cheng - Shanghai 01:19:55 | HyCoach