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HYROX wedrenanalise: Hiu Tung Lau & Kim Iu

HYROX SHANGHAI — 22 November 2025

Shanghai, China · DOUBLES · OPEN · HKG

Hiu Tung Lau · Kim Iu

Totale Tyd: 01:09:49
Ranglys: #40
Ouderdomsgroep Ranglys: #5
Kategorie: DOUBLES · OPEN

Hiu Tung Lau

Kim Iu

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:06 (49%)

Stations29:03 (42%)

Roxzone6:43 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:16/km+3.3%5.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:49	-
SkiErg	4:27	184
Running 2	4:00	-
Sled Push	2:22	197
Running 3	4:11	-
Sled Pull	5:07	319
Running 4	4:06	-
Burpee Broad Jump	3:00	119
Running 5	4:15	-
Rowing	4:41	73
Running 6	4:11	-
Farmers Carry	1:39	95
Running 7	4:08	-
Sandbag Lunges	3:40	111
Running 8	4:30	-
Wall Balls	4:07	119
Running Total	34:06	20
Roxzone Total	6:43	14