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HYROX wedrenanalise: Sandy Wong & Alphonsus Ong

HYROX SHANGHAI — 22 November 2025

Shanghai, China · DOUBLES · OPEN · SIN

Sandy Wong · Alphonsus Ong

Totale Tyd
01:27:57
Ranglys
#264
Ouderdomsgroep Ranglys
#8
Kategorie
DOUBLES · OPEN
SW

Sandy Wong

AO

Alphonsus Ong

HYROX SHANGHAI - Shanghai, China
22-23NOV.20252
Voltooi
3,527

HYROX SHANGHAI

Shanghai, China
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running47:46 (54%)
Stations30:56 (35%)
Roxzone9:20 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:58/km+8.0%6.0%

Skeidings tye

SegmentTydRang
Running 16:49-
SkiErg4:20115
Running 25:36-
Sled Push2:12134
Running 35:47-
Sled Pull4:30217
Running 45:50-
Burpee Broad Jump3:55311
Running 55:39-
Rowing4:51136
Running 65:58-
Farmers Carry1:44145
Running 76:03-
Sandbag Lunges5:02334
Running 86:07-
Wall Balls4:22165
Running Total47:46317
Roxzone Total9:20167