HYROX wedrenanalise: Liu Da Kang & James Zhao & 2 ander - Shanghai 01:01:56 | HyCoach

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HYROX wedrenanalise: Liu Da Kang & James Zhao & 2 ander

HYROX SHANGHAI — 16 Mei 2026

Shanghai, China · RELAY · OPEN · AUS

· · ·

Totale Tyd: 01:01:56
Ranglys: #18
Ouderdomsgroep Ranglys: #16
Kategorie: RELAY · OPEN

Liu Da Kang

James Zhao

志强沈

帆张

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running30:13 (49%)

Stations24:54 (40%)

Roxzone6:51 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:47/km+28.8%10.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:13	-
SkiErg	4:08	9
Running 2	3:32	-
Sled Push	1:42	3
Running 3	3:30	-
Sled Pull	2:46	4
Running 4	3:28	-
Burpee Broad Jump	3:15	25
Running 5	3:33	-
Rowing	4:03	5
Running 6	3:33	-
Farmers Carry	1:26	14
Running 7	4:33	-
Sandbag Lunges	3:08	12
Running 8	3:55	-
Wall Balls	4:26	38
Running Total	30:13	27
Roxzone Total	6:51	24