HYROX wedrenanalise: Kitae Nam & Carly Wessels & 2 ander - Shanghai 00:59:07 | HyCoach

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HYROX wedrenanalise: Kitae Nam & Carly Wessels & 2 ander

HYROX SHANGHAI — 22 November 2025

Shanghai, China · RELAY · OPEN · USA

· · ·

Totale Tyd: 00:59:07
Ranglys: #6
Ouderdomsgroep Ranglys: #6
Kategorie: RELAY · OPEN

Kitae Nam

Carly Wessels

Harneshpal Karamjit Singh

Lauren Carr

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running28:45 (49%)

Stations24:08 (41%)

Roxzone6:17 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:36/km-9.5%12.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:39	-
SkiErg	4:18	23
Running 2	3:41	-
Sled Push	1:50	4
Running 3	3:16	-
Sled Pull	3:27	15
Running 4	3:10	-
Burpee Broad Jump	3:02	19
Running 5	3:43	-
Rowing	4:11	7
Running 6	3:39	-
Farmers Carry	1:25	12
Running 7	3:20	-
Sandbag Lunges	2:46	9
Running 8	3:21	-
Wall Balls	3:09	2
Running Total	28:45	7
Roxzone Total	6:17	8