HYROX wedrenanalise: Alphonsus Ong - Perth 01:27:50 | HyCoach

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HYROX wedrenanalise: Alphonsus Ong

HYROX PERTH — 5 September 2025

Perth, Australia · SOLO · OPEN · SIN

Totale Tyd: 01:27:50
Ranglys: #478
Ouderdomsgroep Ranglys: #32
Kategorie: SOLO · OPEN

Alphonsus Ong

HYROX PERTH - Perth, Australia

HYROX PERTH

Perth, Australia

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running41:18 (47%)

Stations38:24 (44%)

Roxzone8:12 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:10/km-2.7%4.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:12	-
SkiErg	4:21	306
Running 2	5:01	-
Sled Push	4:09	506
Running 3	5:22	-
Sled Pull	6:20	487
Running 4	4:59	-
Burpee Broad Jump	4:48	163
Running 5	5:18	-
Rowing	4:47	237
Running 6	5:01	-
Farmers Carry	2:20	378
Running 7	4:53	-
Sandbag Lunges	5:04	217
Running 8	5:35	-
Wall Balls	6:35	271
Running Total	41:18	353
Roxzone Total	8:12	253