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HYROX Race Analysis: Koen Proost

HYROX GENT — 12 Desember 2025

Gent, Belgium · SOLO · PRO · NED

Koen Proost

Totale Tyd
01:07:36
Ranglys
#57
Ouderdomsgroep Ranglys
#11
Kategorie
SOLO · PRO
NED flag
KP

Koen Proost

HYROX HYROX GENT - Gent, Belgium
12-14DES.20253 days
Completed
6,399

HYROX GENT

Gent, Belgium
Season 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:01 (47%)
Stations30:11 (45%)
Roxzone5:27 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:00/km+11.0%4.3%

Skeidings tye

SegmentTydRang
Running 13:55-
SkiErg4:0039
Running 23:39-
Sled Push3:0629
Running 34:03-
Sled Pull4:2034
Running 44:01-
Burpee Broad Jump3:3894
Running 54:07-
Rowing4:1245
Running 63:59-
Farmers Carry1:4066
Running 74:03-
Sandbag Lunges3:2431
Running 84:18-
Wall Balls5:5187
Running Total32:0165
Roxzone Total5:27168