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HYROX wedrenanalise: Cassiem Fredericks

HYROX JOHANNESBURG — 29 November 2025

Johannesburg, South Africa · SOLO · PRO · RSA

Cassiem Fredericks

Totale Tyd: 01:15:42
Ranglys: #17
Ouderdomsgroep Ranglys: #6
Kategorie: SOLO · PRO

Cassiem Fredericks

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:36 (46%)

Stations35:54 (47%)

Roxzone5:17 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:20/km+12.3%12.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:01	-
SkiErg	4:10	20
Running 2	4:04	-
Sled Push	4:41	58
Running 3	4:28	-
Sled Pull	5:57	28
Running 4	4:32	-
Burpee Broad Jump	3:37	17
Running 5	4:29	-
Rowing	4:23	20
Running 6	4:27	-
Farmers Carry	2:18	66
Running 7	4:34	-
Sandbag Lunges	3:32	5
Running 8	5:05	-
Wall Balls	7:16	47
Running Total	34:36	21
Roxzone Total	5:17	26

HYROX wedrenanalise: Cassiem Fredericks - Johannesburg 01:15:42 | HyCoach