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HYROX wedrenanalise: Ruan Prinsloo

HYROX JOHANNESBURG — 29 November 2025

Johannesburg, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:23:10
Ranglys: #86
Ouderdomsgroep Ranglys: #27
Kategorie: SOLO · OPEN

Ruan Prinsloo

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:47 (48%)

Stations37:50 (45%)

Roxzone5:37 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:58/km+15.6%20.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:53	-
SkiErg	4:35	184
Running 2	4:22	-
Sled Push	3:55	332
Running 3	5:06	-
Sled Pull	4:24	76
Running 4	4:45	-
Burpee Broad Jump	5:44	178
Running 5	5:29	-
Rowing	5:03	291
Running 6	6:48	-
Farmers Carry	2:11	264
Running 7	5:03	-
Sandbag Lunges	4:16	77
Running 8	5:25	-
Wall Balls	7:42	234
Running Total	39:47	84
Roxzone Total	5:37	38