HYROX wedrenanalise: Nduduzo Khawula - Johannesburg 01:25:55 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Nduduzo Khawula

HYROX JOHANNESBURG — 29 November 2025

Johannesburg, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:25:55
Ranglys: #121
Ouderdomsgroep Ranglys: #23
Kategorie: SOLO · OPEN

Nduduzo Khawula

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:38 (47%)

Stations37:02 (43%)

Roxzone8:20 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:05/km+1.3%14.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:24	-
SkiErg	4:21	51
Running 2	5:06	-
Sled Push	3:04	136
Running 3	5:08	-
Sled Pull	5:43	290
Running 4	5:10	-
Burpee Broad Jump	4:58	93
Running 5	5:14	-
Rowing	4:46	148
Running 6	5:14	-
Farmers Carry	1:51	89
Running 7	5:10	-
Sandbag Lunges	5:17	237
Running 8	6:17	-
Wall Balls	7:02	160
Running Total	40:38	103
Roxzone Total	8:20	251