HYROX wedrenanalise: Duke Makina - Johannesburg 01:30:54 | HyCoach

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HYROX wedrenanalise: Duke Makina

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:30:54
Ranglys: #164
Ouderdomsgroep Ranglys: #31
Kategorie: SOLO · OPEN

Duke Makina

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running44:24 (49%)

Stations37:25 (41%)

Roxzone9:09 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:33/km+11.5%15.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:31	-
SkiErg	4:31	149
Running 2	5:14	-
Sled Push	3:56	339
Running 3	5:54	-
Sled Pull	5:22	238
Running 4	5:30	-
Burpee Broad Jump	5:34	156
Running 5	5:44	-
Rowing	4:45	139
Running 6	6:08	-
Farmers Carry	1:57	149
Running 7	5:50	-
Sandbag Lunges	4:22	95
Running 8	6:36	-
Wall Balls	6:58	150
Running Total	44:24	192
Roxzone Total	9:09	326