HYROX wedrenanalise: Leonard Nxumalo & Garth Sammons

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Totale Tyd: 01:23:00
Ranglys: #156
Ouderdomsgroep Ranglys: #6
Kategorie: DOUBLES · OPEN

Leonard Nxumalo

Garth Sammons

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running45:34 (55%)

Stations29:35 (36%)

Roxzone7:56 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:42/km+19.6%15.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:43	-
SkiErg	4:11	138
Running 2	5:11	-
Sled Push	2:00	239
Running 3	5:32	-
Sled Pull	3:39	231
Running 4	6:10	-
Burpee Broad Jump	4:03	292
Running 5	6:18	-
Rowing	4:49	274
Running 6	5:55	-
Farmers Carry	1:32	108
Running 7	6:12	-
Sandbag Lunges	3:30	138
Running 8	6:37	-
Wall Balls	5:51	338
Running Total	45:34	129
Roxzone Total	7:56	195

HYROX wedrenanalise: Leonard Nxumalo & Garth Sammons - Johannesburg 01:23:00 | HyCoach