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HYROX wedrenanalise: Ruan Retief & Jaco Van Wyk

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Ruan Retief · Jaco Van Wyk

Totale Tyd
01:29:10
Ranglys
#248
Ouderdomsgroep Ranglys
#37
Kategorie
DOUBLES · OPEN
RR

Ruan Retief

JW

Jaco Van Wyk

HYROX JOHANNESBURG - Johannesburg, South Africa
30-31MEI20262
Voltooi
7,006

HYROX JOHANNESBURG

Johannesburg, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running53:12 (60%)
Stations26:39 (30%)
Roxzone9:23 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:39/km+19.1%15.6%

Skeidings tye

SegmentTydRang
Running 14:25-
SkiErg4:15173
Running 26:01-
Sled Push1:44122
Running 36:39-
Sled Pull2:5777
Running 46:40-
Burpee Broad Jump3:10117
Running 56:58-
Rowing4:50281
Running 67:06-
Farmers Carry1:40183
Running 77:10-
Sandbag Lunges3:43196
Running 88:17-
Wall Balls4:2097
Running Total53:12290
Roxzone Total9:23304