HYROX wedrenanalise: Jan Van Niekerk & Rohan Hendrik Vorster - Johannesburg 01:29:45 | HyCoach

HYROX wedrenanalise: Jan Van Niekerk & Rohan Hendrik Vorster

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:29:45
Ranglys: #254
Ouderdomsgroep Ranglys: #65
Kategorie: DOUBLES · OPEN

Jan Van Niekerk

Rohan Hendrik Vorster

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running50:15 (56%)

Stations31:15 (35%)

Roxzone8:19 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:17/km+19.1%14.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:07	-
SkiErg	4:10	131
Running 2	5:40	-
Sled Push	1:38	71
Running 3	6:30	-
Sled Pull	3:08	110
Running 4	6:40	-
Burpee Broad Jump	5:12	389
Running 5	6:45	-
Rowing	4:41	208
Running 6	6:32	-
Farmers Carry	1:42	208
Running 7	6:45	-
Sandbag Lunges	5:34	420
Running 8	7:19	-
Wall Balls	5:10	267
Running Total	50:15	225
Roxzone Total	8:19	230