HYROX wedrenanalise: Firdous Variava & Saadia Makda - Johannesburg 01:23:19 | HyCoach

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HYROX wedrenanalise: Firdous Variava & Saadia Makda

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:23:19
Ranglys: #57
Ouderdomsgroep Ranglys: #13
Kategorie: DOUBLES · OPEN

Firdous Variava

Saadia Makda

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:06 (55%)

Stations30:50 (37%)

Roxzone6:26 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:46/km+10.7%14.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:39	-
SkiErg	5:08	247
Running 2	5:36	-
Sled Push	2:19	441
Running 3	6:02	-
Sled Pull	4:11	106
Running 4	6:05	-
Burpee Broad Jump	3:50	71
Running 5	6:05	-
Rowing	5:00	64
Running 6	6:11	-
Farmers Carry	1:46	144
Running 7	6:12	-
Sandbag Lunges	3:51	265
Running 8	6:19	-
Wall Balls	4:45	215
Running Total	46:06	66
Roxzone Total	6:26	42