HYROX wedrenanalise: Alinde Ngubane & Florah Mabe - Johannesburg 01:47:31 | HyCoach

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HYROX wedrenanalise: Alinde Ngubane & Florah Mabe

HYROX JOHANNESBURG — 29 November 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:47:31
Ranglys: #375
Ouderdomsgroep Ranglys: #73
Kategorie: DOUBLES · OPEN

Alinde Ngubane

Florah Mabe

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running63:43 (59%)

Stations33:30 (31%)

Roxzone10:24 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:58/km+3.9%16.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:39	-
SkiErg	5:09	256
Running 2	8:07	-
Sled Push	2:03	274
Running 3	8:17	-
Sled Pull	5:28	474
Running 4	8:13	-
Burpee Broad Jump	4:36	232
Running 5	8:41	-
Rowing	5:39	380
Running 6	8:06	-
Farmers Carry	1:49	173
Running 7	8:26	-
Sandbag Lunges	4:13	376
Running 8	9:17	-
Wall Balls	4:33	171
Running Total	1:03:43	450
Roxzone Total	10:24	408