HYROX wedrenanalise: Christiaan Janse van Rensburg & Ilse Niebuhr - Johannesburg 01:04:03 | HyCoach

HYROX wedrenanalise: Christiaan Janse van Rensburg & Ilse Niebuhr

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:04:03
Ranglys: #6
Ouderdomsgroep Ranglys: #2
Kategorie: DOUBLES · OPEN

Christiaan Janse van Rensburg

Ilse Niebuhr

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:41 (56%)

Stations23:29 (37%)

Roxzone4:58 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:28/km+15.3%12.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:05	-
SkiErg	4:11	66
Running 2	4:22	-
Sled Push	1:53	53
Running 3	4:36	-
Sled Pull	3:00	24
Running 4	4:36	-
Burpee Broad Jump	2:20	12
Running 5	4:32	-
Rowing	4:15	17
Running 6	4:34	-
Farmers Carry	1:36	101
Running 7	5:02	-
Sandbag Lunges	2:29	5
Running 8	4:58	-
Wall Balls	3:45	45
Running Total	35:41	9
Roxzone Total	4:58	12