HYROX wedrenanalise: Francois Marais & Anika Spies - Johannesburg 01:04:18 | HyCoach

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HYROX wedrenanalise: Francois Marais & Anika Spies

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:04:18
Ranglys: #7
Ouderdomsgroep Ranglys: #1
Kategorie: DOUBLES · OPEN

Francois Marais

Anika Spies

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:02 (53%)

Stations25:38 (40%)

Roxzone4:42 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:15/km+11.9%12.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:56	-
SkiErg	4:09	54
Running 2	4:03	-
Sled Push	2:18	204
Running 3	4:25	-
Sled Pull	3:13	51
Running 4	4:28	-
Burpee Broad Jump	3:20	154
Running 5	4:28	-
Rowing	4:31	85
Running 6	4:33	-
Farmers Carry	1:32	57
Running 7	4:32	-
Sandbag Lunges	2:34	8
Running 8	4:40	-
Wall Balls	4:01	95
Running Total	34:02	7
Roxzone Total	4:42	9