HYROX Race Analysis: Shannen Brits & Ian Rall - Johannesburg 01:31:43 | HyCoach

HYROX Race Analysis: Shannen Brits & Ian Rall

HYROX JOHANNESBURG — 30 Mei 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:31:43
Ranglys: #273
Ouderdomsgroep Ranglys: #76
Kategorie: DOUBLES · OPEN

Shannen Brits

Ian Rall

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-31MEI20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running54:23 (59%)

Stations29:20 (32%)

Roxzone8:05 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:48/km+11.2%15.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:13	-
SkiErg	4:34	266
Running 2	6:16	-
Sled Push	2:09	154
Running 3	7:27	-
Sled Pull	4:17	295
Running 4	7:10	-
Burpee Broad Jump	3:39	224
Running 5	7:19	-
Rowing	4:39	143
Running 6	7:33	-
Farmers Carry	1:35	80
Running 7	6:58	-
Sandbag Lunges	4:05	278
Running 8	7:29	-
Wall Balls	4:22	173
Running Total	54:23	354
Roxzone Total	8:05	252