HYROX wedrenanalise: Donovan van der Spuy & Nehan Ungerer & 2 ander - Johannesburg 01:33:35 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Donovan van der Spuy & Nehan Ungerer & 2 ander

HYROX JOHANNESBURG — 29 November 2025

Johannesburg, South Africa · RELAY · OPEN · GBR

· · ·

Totale Tyd: 01:33:35
Ranglys: #16
Ouderdomsgroep Ranglys: #3
Kategorie: RELAY · OPEN

Donovan van der Spuy

Nehan Ungerer

Johannes Ackerman

James Smith

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:45 (50%)

Stations35:48 (38%)

Roxzone11:07 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:51/km+17.4%18.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:23	-
SkiErg	4:42	8
Running 2	5:17	-
Sled Push	4:16	18
Running 3	6:33	-
Sled Pull	5:02	15
Running 4	5:30	-
Burpee Broad Jump	4:36	14
Running 5	6:59	-
Rowing	5:30	19
Running 6	6:04	-
Farmers Carry	2:11	13
Running 7	6:12	-
Sandbag Lunges	4:47	14
Running 8	6:50	-
Wall Balls	4:44	8
Running Total	46:45	17
Roxzone Total	11:07	18