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HYROX wedrenanalise: Ross Conroy
HYROX Amsterdam — 11 Oktober 2024
Amsterdam, Netherlands · SOLO · OPEN · IRL
Ross Conroy
Totale Tyd
01:06:31
Ranglys
#88
Ouderdomsgroep Ranglys
#25
Kategorie
SOLO · OPEN
RC
Ross Conroy
11-13
OKT.
2024
3
Voltooi
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
34:08 (51%)
Stations
27:58 (42%)
Roxzone
4:29 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:16/km
+18.6%
15.3%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
2:42
-
SkiErg
4:04
119
Running 2
3:56
-
Sled Push
1:58
170
Running 3
4:22
-
Sled Pull
3:45
396
Running 4
4:30
-
Burpee Broad Jump
3:01
23
Running 5
4:28
-
Rowing
4:33
374
Running 6
4:36
-
Farmers Carry
2:04
917
Running 7
4:40
-
Sandbag Lunges
3:59
319
Running 8
4:58
-
Wall Balls
4:34
168
Running Total
34:08
89
Roxzone Total
4:29
153
