HYROX Race Analysis: Roël Shepherd - Amsterdam 01:12:07 | HyCoach

HYROX Race Analysis: Roël Shepherd

HYROX Amsterdam — 11 Oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Totale Tyd: 01:12:07
Ranglys: #195
Ouderdomsgroep Ranglys: #52
Kategorie: SOLO · OPEN

Roël Shepherd

11-13OKT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running36:07 (50%)

Stations31:04 (43%)

Roxzone5:00 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:31/km+6.4%15.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:49	-
SkiErg	4:07	182
Running 2	4:24	-
Sled Push	2:24	716
Running 3	4:46	-
Sled Pull	3:49	452
Running 4	4:39	-
Burpee Broad Jump	4:15	241
Running 5	4:50	-
Rowing	4:45	717
Running 6	4:38	-
Farmers Carry	1:54	654
Running 7	4:41	-
Sandbag Lunges	4:39	643
Running 8	5:23	-
Wall Balls	5:11	369
Running Total	36:07	172
Roxzone Total	5:00	300