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HYROX wedrenanalise: Lawrence Cross
HYROX Amsterdam — 11 Oktober 2024
Amsterdam, Netherlands · SOLO · OPEN · NED
Lawrence Cross
Totale Tyd
01:14:29
Ranglys
#394
Ouderdomsgroep Ranglys
#108
Kategorie
SOLO · OPEN
LC
Lawrence Cross
11-13
OKT.
2024
3
Voltooi
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
39:52 (53%)
Stations
29:51 (40%)
Roxzone
4:52 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:59/km
+4.3%
11.0%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:39
-
SkiErg
4:13
338
Running 2
4:59
-
Sled Push
2:40
1050
Running 3
4:59
-
Sled Pull
3:44
386
Running 4
5:05
-
Burpee Broad Jump
3:49
140
Running 5
5:13
-
Rowing
4:40
566
Running 6
5:06
-
Farmers Carry
1:52
599
Running 7
5:12
-
Sandbag Lunges
3:32
124
Running 8
5:42
-
Wall Balls
5:21
431
Running Total
39:52
403
Roxzone Total
4:52
251
