HYROX Race Analysis: Joost De Kam - Amsterdam 01:24:57 | HyCoach

HYROX Race Analysis: Joost De Kam

HYROX Amsterdam — 11 Oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Totale Tyd: 01:24:57
Ranglys: #731
Ouderdomsgroep Ranglys: #193
Kategorie: SOLO · OPEN

Joost De Kam

11-13OKT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running45:55 (54%)

Stations33:54 (40%)

Roxzone5:14 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:44/km-28.2%19.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:17	-
SkiErg	4:50	1372
Running 2	7:16	-
Sled Push	2:42	1086
Running 3	5:29	-
Sled Pull	5:20	1299
Running 4	5:14	-
Burpee Broad Jump	5:20	666
Running 5	5:20	-
Rowing	4:53	928
Running 6	5:16	-
Farmers Carry	1:39	273
Running 7	5:13	-
Sandbag Lunges	3:59	314
Running 8	7:53	-
Wall Balls	5:11	366
Running Total	45:55	937
Roxzone Total	5:14	382