HYROX wedrenanalise: Anne Rongen & Hilde Rongen - Amsterdam 01:08:53 | HyCoach

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HYROX wedrenanalise: Anne Rongen & Hilde Rongen

HYROX Amsterdam — 11 Oktober 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Totale Tyd: 01:08:53
Ranglys: #9
Ouderdomsgroep Ranglys: #4
Kategorie: DOUBLES · PRO

Anne Rongen

Hilde Rongen

HYROX Amsterdam

Amsterdam, Netherlands

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running39:38 (57%)

Stations24:20 (35%)

Roxzone5:00 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:57/km+5.5%13.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:16	-
SkiErg	3:53	4
Running 2	4:51	-
Sled Push	1:41	7
Running 3	5:02	-
Sled Pull	3:13	5
Running 4	5:07	-
Burpee Broad Jump	2:54	5
Running 5	5:19	-
Rowing	4:28	8
Running 6	5:21	-
Farmers Carry	1:37	7
Running 7	5:07	-
Sandbag Lunges	3:01	5
Running 8	5:38	-
Wall Balls	3:33	7
Running Total	39:38	5
Roxzone Total	5:00	7