HYROX Race Analysis: Koen Proost & Steven Van Den Berg - Amsterdam 01:02:12 | HyCoach

HYROX Race Analysis: Koen Proost & Steven Van Den Berg

HYROX Amsterdam — 11 Oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totale Tyd: 01:02:12
Ranglys: #40
Ouderdomsgroep Ranglys: #18
Kategorie: DOUBLES · OPEN

Koen Proost

Steven Van Den Berg

11-13OKT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running35:03 (56%)

Stations22:40 (36%)

Roxzone4:32 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:23/km+7.3%12.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:02	-
SkiErg	3:42	101
Running 2	4:19	-
Sled Push	1:22	195
Running 3	4:30	-
Sled Pull	2:41	415
Running 4	4:33	-
Burpee Broad Jump	2:38	178
Running 5	4:33	-
Rowing	4:18	288
Running 6	4:31	-
Farmers Carry	1:11	69
Running 7	4:38	-
Sandbag Lunges	3:10	355
Running 8	5:01	-
Wall Balls	3:38	204
Running Total	35:03	41
Roxzone Total	4:32	106