HYROX wedrenanalise: Martijn Gerdingh & Simon Kok - Amsterdam 01:06:56 | HyCoach

HYROX wedrenanalise: Martijn Gerdingh & Simon Kok

HYROX Amsterdam — 11 Oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totale Tyd: 01:06:56
Ranglys: #124
Ouderdomsgroep Ranglys: #52
Kategorie: DOUBLES · OPEN

Martijn Gerdingh

Simon Kok

HYROX Amsterdam

Amsterdam, Netherlands

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running38:16 (57%)

Stations23:53 (36%)

Roxzone4:52 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:47/km+11.8%12.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:16	-
SkiErg	3:56	400
Running 2	4:32	-
Sled Push	1:24	156
Running 3	5:01	-
Sled Pull	2:48	493
Running 4	5:06	-
Burpee Broad Jump	2:47	252
Running 5	5:08	-
Rowing	4:24	397
Running 6	5:02	-
Farmers Carry	1:28	393
Running 7	5:04	-
Sandbag Lunges	3:21	457
Running 8	5:10	-
Wall Balls	3:45	301
Running Total	38:16	104
Roxzone Total	4:52	168