HYROX wedrenanalise: Niamh Ruane & John Diamond - Amsterdam 01:31:52 | HyCoach

HYROX wedrenanalise: Niamh Ruane & John Diamond

HYROX Amsterdam — 11 Oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

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Totale Tyd: 01:31:52
Ranglys: #497
Ouderdomsgroep Ranglys: #223
Kategorie: DOUBLES · OPEN

Niamh Ruane

John Diamond

HYROX Amsterdam

Amsterdam, Netherlands

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running53:32 (58%)

Stations31:35 (34%)

Roxzone6:50 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:42/km+9.4%13.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:26	-
SkiErg	4:28	540
Running 2	6:32	-
Sled Push	1:55	446
Running 3	6:48	-
Sled Pull	3:43	451
Running 4	6:52	-
Burpee Broad Jump	5:02	574
Running 5	7:01	-
Rowing	5:02	538
Running 6	7:07	-
Farmers Carry	1:40	326
Running 7	7:09	-
Sandbag Lunges	5:13	570
Running 8	7:41	-
Wall Balls	4:32	486
Running Total	53:32	464
Roxzone Total	6:50	452