HYROX wedrenanalise: Mark Zgoda & Justin Mirra - Miami Beach 01:00:00 | HyCoach

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HYROX wedrenanalise: Mark Zgoda & Justin Mirra

HYROX Miami Beach — 19 April 2025

Miami Beach, United States · DOUBLES · OPEN · USA

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Totale Tyd: 01:00:00
Ranglys: #10
Ouderdomsgroep Ranglys: #4
Kategorie: DOUBLES · OPEN

Mark Zgoda

Justin Mirra

HYROX Miami Beach

Miami Beach, United States

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:06 (55%)

Stations22:11 (37%)

Roxzone4:47 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:08/km+5.7%12.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:53	-
SkiErg	3:41	16
Running 2	4:04	-
Sled Push	1:38	88
Running 3	4:23	-
Sled Pull	2:41	12
Running 4	4:18	-
Burpee Broad Jump	2:02	12
Running 5	4:36	-
Rowing	4:22	119
Running 6	4:19	-
Farmers Carry	1:28	111
Running 7	4:18	-
Sandbag Lunges	2:34	36
Running 8	4:20	-
Wall Balls	3:45	47
Running Total	33:06	27
Roxzone Total	4:47	14