HYROX wedrenanalise: Ryan Rahardjo & Gana Febrana - Bangkok 01:26:02 | HyCoach

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HYROX wedrenanalise: Ryan Rahardjo & Gana Febrana

HYROX Bangkok — 24 Mei 2025

Bangkok, Thailand · DOUBLES · OPEN · INA

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Totale Tyd: 01:26:02
Ranglys: #335
Ouderdomsgroep Ranglys: #208
Kategorie: DOUBLES · OPEN

Ryan Rahardjo

Gana Febrana

HYROX Bangkok

Bangkok, Thailand

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running51:43 (60%)

Stations27:16 (32%)

Roxzone7:08 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:28/km+10.2%8.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:05	-
SkiErg	4:17	128
Running 2	6:13	-
Sled Push	2:16	213
Running 3	6:49	-
Sled Pull	4:14	176
Running 4	6:58	-
Burpee Broad Jump	2:40	55
Running 5	6:45	-
Rowing	4:23	50
Running 6	6:43	-
Farmers Carry	1:42	88
Running 7	6:51	-
Sandbag Lunges	4:03	148
Running 8	6:22	-
Wall Balls	3:41	23
Running Total	51:43	186
Roxzone Total	7:08	87