HYROX wedrenanalise: Firdaus Ismani & Sofian Rahman & 2 ander - Bangkok 01:24:02 | HyCoach

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HYROX wedrenanalise: Firdaus Ismani & Sofian Rahman & 2 ander

HYROX Bangkok — 24 Mei 2025

Bangkok, Thailand · RELAY · OPEN · SIN

· · ·

Totale Tyd: 01:24:02
Ranglys: #41
Ouderdomsgroep Ranglys: #36
Kategorie: RELAY · OPEN

Firdaus Ismani

Sofian Rahman

Lee Hoon Pauline Chan

Hazel Goh

HYROX Bangkok

Bangkok, Thailand

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running42:28 (50%)

Stations32:16 (38%)

Roxzone9:22 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:19/km+6.9%11.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:31	-
SkiErg	5:58	48
Running 2	4:37	-
Sled Push	1:55	2
Running 3	5:35	-
Sled Pull	4:18	15
Running 4	4:34	-
Burpee Broad Jump	3:19	8
Running 5	5:55	-
Rowing	4:30	11
Running 6	6:21	-
Farmers Carry	2:55	59
Running 7	4:56	-
Sandbag Lunges	4:08	17
Running 8	5:04	-
Wall Balls	5:13	29
Running Total	42:28	38
Roxzone Total	9:22	20