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HYROX wedrenanalise: Ashraff Smadi

HYROX Singapore — 31 Augustus 2024

Singapore, Singapore · SOLO · PRO · SIN

Ashraff Smadi

Totale Tyd
02:07:41
Ranglys
#118
Ouderdomsgroep Ranglys
#24
Kategorie
SOLO · PRO
AS

Ashraff Smadi

HYROX Singapore - Singapore, Singapore
31AUG.-1 SEP.20242
Voltooi
6,649

HYROX Singapore

Singapore, Singapore
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running70:39 (55%)
Stations43:36 (34%)
Roxzone13:30 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit8:50/km+70.9%57.7%

Skeidings tye

SegmentTydRang
Running 14:44-
SkiErg4:4182
Running 25:26-
Sled Push3:5896
Running 35:48-
Sled Pull8:2488
Running 45:57-
Burpee Broad Jump4:2053
Running 56:06-
Rowing6:10125
Running 612:48-
Farmers Carry2:5684
Running 79:17-
Sandbag Lunges5:2867
Running 820:37-
Wall Balls7:3953
Running Total1:10:39125
Roxzone Total13:30126