HYROX wedrenanalise: Gemma Rous - Malaga 01:13:38 | HyCoach

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HYROX wedrenanalise: Gemma Rous

HYROX Malaga — 21 Maart 2025

Malaga, Spain · SOLO · PRO · GBR

Totale Tyd: 01:13:38
Ranglys: #22
Ouderdomsgroep Ranglys: #9
Kategorie: SOLO · PRO

Gemma Rous

HYROX Malaga

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:20 (45%)

Stations35:57 (49%)

Roxzone4:25 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:10/km+9.9%6.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:30	-
SkiErg	4:35	28
Running 2	4:02	-
Sled Push	3:02	8
Running 3	4:20	-
Sled Pull	5:57	66
Running 4	4:16	-
Burpee Broad Jump	3:57	25
Running 5	4:17	-
Rowing	4:59	34
Running 6	4:12	-
Farmers Carry	2:09	28
Running 7	4:26	-
Sandbag Lunges	4:19	24
Running 8	4:21	-
Wall Balls	6:59	78
Running Total	33:20	5
Roxzone Total	4:25	9