HYROX wedrenanalise: Sam Rao

HYROX Washington D.C. Open North American Championships — 29 Maart 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Totale Tyd: 01:13:24
Ranglys: #239
Ouderdomsgroep Ranglys: #65
Kategorie: SOLO · OPEN

Sam Rao

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:11 (51%)

Stations30:02 (41%)

Roxzone6:16 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:39/km+20.4%11.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:06	-
SkiErg	4:07	152
Running 2	4:05	-
Sled Push	2:31	678
Running 3	4:30	-
Sled Pull	3:46	206
Running 4	4:35	-
Burpee Broad Jump	4:56	480
Running 5	4:38	-
Rowing	4:20	128
Running 6	4:35	-
Farmers Carry	2:10	767
Running 7	4:55	-
Sandbag Lunges	4:01	195
Running 8	5:50	-
Wall Balls	4:11	117
Running Total	37:11	328
Roxzone Total	6:16	221

HYROX wedrenanalise: Sam Rao - Washington D.C. Open North American Championships 01:13:24 | HyCoach