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HYROX wedrenanalise: Serge Ayinou

HYROX Washington D.C. Open North American Championships — 29 Maart 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Totale Tyd: 01:22:54
Ranglys: #546
Ouderdomsgroep Ranglys: #131
Kategorie: SOLO · OPEN

Serge Ayinou

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running43:22 (52%)

Stations32:18 (39%)

Roxzone7:18 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:25/km+2.7%7.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:13	-
SkiErg	4:26	674
Running 2	4:54	-
Sled Push	2:41	855
Running 3	5:19	-
Sled Pull	4:16	434
Running 4	5:31	-
Burpee Broad Jump	4:30	344
Running 5	5:48	-
Rowing	4:55	894
Running 6	5:26	-
Farmers Carry	2:15	855
Running 7	5:02	-
Sandbag Lunges	4:25	354
Running 8	6:11	-
Wall Balls	4:50	290
Running Total	43:22	797
Roxzone Total	7:18	505

HYROX wedrenanalise: Serge Ayinou - Washington D.C. Open North American Championships 01:22:54 | HyCoach