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HYROX wedrenanalise: Justin Mirra & Mark Zgoda

HYROX Washington D.C. Open North American Championships — 29 Maart 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

Justin Mirra · Mark Zgoda

Totale Tyd
01:05:09
Ranglys
#102
Ouderdomsgroep Ranglys
#47
Kategorie
DOUBLES · OPEN
JM

Justin Mirra

MZ

Mark Zgoda

29-30MRT.20252
Voltooi
5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:15 (56%)
Stations22:31 (35%)
Roxzone6:26 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:32/km+12.8%9.8%

Skeidings tye

SegmentTydRang
Running 13:56-
SkiErg3:4168
Running 24:03-
Sled Push1:35524
Running 35:10-
Sled Pull3:04281
Running 44:19-
Burpee Broad Jump1:5931
Running 54:39-
Rowing4:26410
Running 64:23-
Farmers Carry1:1842
Running 74:34-
Sandbag Lunges2:48124
Running 85:14-
Wall Balls3:40113
Running Total36:15278
Roxzone Total6:26277