HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Die skep van hibriede atlete

OorMetodologieRapporteer 'n foutPersRegskennisgewingPrivaatheidsbeleidKontakAlle liggingsAlle byeenkomsteVennoote

© 2026 HyCoach - Die skep van hibriede atlete

Hycoach.ai is nie geaffilieer met HYROX GmbH nie. HYROX® is 'n geregistreerde handelsmerk van HYROX GmbH. CrossFit® is 'n geregistreerde handelsmerk van CrossFit, LLC.

  1. Tuis
  2. Analiseer
  3. Wedloopanalise

HYROX Race Analysis: Ryan Holmes & Phil Thomas

HYROX Washington D.C. Open North American Championships — 29 Maart 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · GBR

Ryan Holmes · Phil Thomas

Totale Tyd
01:21:17
Ranglys
#519
Ouderdomsgroep Ranglys
#247
Kategorie
DOUBLES · OPEN
GBR flag
RH

Ryan Holmes

NZL flag
PT

Phil Thomas

29-30MRT.20252 days
Completed
5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States
Season 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running10:32 (27%)
Stations25:48 (67%)
Roxzone2:10 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:00/km+17.9%10.3%

Skeidings tye

SegmentTydRang
Running 15:14-
SkiErg4:04463
Running 25:19-
Sled Push1:34506
Running 35:45-
Sled Pull3:14372
Running 45:52-
Burpee Broad Jump2:45314
Running 56:13-
Rowing4:26409
Running 66:03-
Farmers Carry1:34278
Running 76:16-
Sandbag Lunges3:23370
Running 87:21-
Wall Balls4:48630
Running Total10:3239
Roxzone Total2:1051