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HYROX wedrenanalise: Ryan Lam & Alex Yom

HYROX Washington D.C. Open North American Championships — 29 Maart 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

Ryan Lam · Alex Yom

Totale Tyd
01:22:10
Ranglys
#545
Ouderdomsgroep Ranglys
#197
Kategorie
DOUBLES · OPEN
USA flag
RL

Ryan Lam

USA flag
AY

Alex Yom

29-30MRT.20252
Voltooi
5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:02 (52%)
Stations25:20 (34%)
Roxzone11:12 (15%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:42/km+94.0%24.5%

Skeidings tye

SegmentTydRang
Running 14:40-
SkiErg3:56304
Running 24:42-
Sled Push1:27367
Running 35:03-
Sled Pull3:23448
Running 45:07-
Burpee Broad Jump3:06446
Running 55:17-
Rowing4:35524
Running 65:09-
Farmers Carry1:41398
Running 79:07-
Sandbag Lunges2:58187
Running 86:31-
Wall Balls4:14419
Running Total39:02328
Roxzone Total11:12446