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HYROX wedrenanalise: Richard Smerin

HYROX Shanghai — 5 April 2025

Shanghai, China · SOLO · PRO · GBR

Totale Tyd: 01:10:04
Ranglys: #7
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · PRO

Richard Smerin

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:48 (48%)

Stations31:30 (45%)

Roxzone4:48 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:13/km+2.9%2.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:19	-
SkiErg	4:17	33
Running 2	4:04	-
Sled Push	2:50	27
Running 3	4:14	-
Sled Pull	5:11	10
Running 4	4:14	-
Burpee Broad Jump	3:44	38
Running 5	4:19	-
Rowing	4:32	30
Running 6	4:10	-
Farmers Carry	1:52	16
Running 7	4:11	-
Sandbag Lunges	4:25	29
Running 8	4:19	-
Wall Balls	4:39	6
Running Total	33:48	18
Roxzone Total	4:48	8