HYROX Race Analysis: Silja Giel - Shanghai 01:16:42 | HyCoach

HYROX Race Analysis: Silja Giel

HYROX Shanghai — 5 April 2025

Shanghai, China · SOLO · PRO · HKG

Totale Tyd: 01:16:42
Ranglys: #4
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · PRO

Silja Giel

HYROX HYROX Shanghai - Shanghai, China

5-6APR.20252 days

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:41 (49%)

Stations33:45 (44%)

Roxzone5:20 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:43/km-14.6%5.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:23	-
SkiErg	4:29	2
Running 2	5:23	-
Sled Push	2:19	1
Running 3	4:38	-
Sled Pull	4:16	2
Running 4	4:46	-
Burpee Broad Jump	5:38	32
Running 5	4:38	-
Rowing	4:48	3
Running 6	4:37	-
Farmers Carry	2:53	22
Running 7	4:36	-
Sandbag Lunges	4:23	6
Running 8	4:44	-
Wall Balls	4:59	7
Running Total	37:41	8
Roxzone Total	5:20	8