HYROX Race Analysis: Kajohnsin Wongma - Shanghai 01:04:05 | HyCoach

HYROX Race Analysis: Kajohnsin Wongma

HYROX Shanghai — 5 April 2025

Shanghai, China · SOLO · OPEN · THA

Totale Tyd: 01:04:05
Ranglys: #8
Ouderdomsgroep Ranglys: #3
Kategorie: SOLO · OPEN

Kajohnsin Wongma

HYROX HYROX Shanghai - Shanghai, China

5-6APR.20252 days

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:27 (51%)

Stations26:27 (41%)

Roxzone5:17 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:03/km+4.7%2.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:59	-
SkiErg	4:09	7
Running 2	3:54	-
Sled Push	1:31	8
Running 3	4:01	-
Sled Pull	3:18	15
Running 4	4:03	-
Burpee Broad Jump	2:53	8
Running 5	4:08	-
Rowing	4:34	36
Running 6	4:06	-
Farmers Carry	3:05	343
Running 7	4:05	-
Sandbag Lunges	3:28	10
Running 8	4:14	-
Wall Balls	3:29	1
Running Total	32:27	16
Roxzone Total	5:17	44